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Training Periodisation, Range of Motion, and Training Around Injuries | Eric Helms, Research Fellow

Reason & Wellbeing

CHAPTER

Importance of Psychology and Mindset in Training

Exploring the impact of psychology and mindset on training, with a focus on how mindset interventions can improve coping mechanisms and academic performance in adolescents. Also includes personal anecdotes comparing the speaker to Captain America and discussing their favorite film director.

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