2min chapter

Reason & Wellbeing cover image

Training Periodisation, Range of Motion, and Training Around Injuries | Eric Helms, Research Fellow

Reason & Wellbeing

CHAPTER

Importance of Psychology and Mindset in Training

Exploring the impact of psychology and mindset on training, with a focus on how mindset interventions can improve coping mechanisms and academic performance in adolescents. Also includes personal anecdotes comparing the speaker to Captain America and discussing their favorite film director.

00:00

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