How to Be a Better Human
The meaning of embodiment w/ Prentis Hemphill
Jun 3, 2024
Therapist and somatics teacher, Prentis Hemphill, discusses the mind-body connection, somatics, and the power of embodiment. Topics include global changes on self and health, personal commitments, integrating mind and body, neuroscience of emotions, and navigating the co-opting of wellness practices.
37:35
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Recognizing the mind-body connection is key to holistic healing and transformation.
- Somatic work emphasizes the importance of incorporating physical sensations for lasting change.
Deep dives
The Connection Between the Brain and the Body
Our minds and bodies are intricately connected, influencing each other's states. Experiences like mood crashes due to lack of sleep or mistaking hunger for anger highlight this link. Prentice Hemphill emphasizes the importance of recognizing this connection for holistic healing and transformation.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
