Exploring the integration of wellness practices into fringe beliefs and commercial products, the chapter delves into the importance of safeguarding the authenticity of embodiment practices amidst increasing commercialization. Emphasizing the profound nature of embodiment beyond mere productivity, it highlights the essential elements of commitment, transformation, community, and authenticity in engaging with life.
We often forget that our bodies and minds are fundamentally connected. But so much of our day-to-day lives are influenced by the state of our bodies. The mind-body connection is at the heart of the work of this week’s guest, Prentis Hemphill. Prentis is a therapist, somatics teacher, author, and the founder of The Embodiment Institute. Prentis joins Chris to talk through what it means to be fully present in your body and how embodiment can improve your understanding of yourself – and the world around you.
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