Prentis Hemphill

In this engaging discussion, Prentis Hemphill, a writer, embodiment facilitator, and therapist, dives into how to balance self-care with societal engagement, particularly amidst the 2024 election. They introduce a fresh perspective on navigating chaos as a catalyst for creativity and change. Prentis emphasizes the importance of vulnerability in building community and offers insights on transforming grief into action. Listeners will learn the value of grounding themselves while remaining politically active, highlighting that personal well-being and social responsibility can coexist.

In this engaging discussion, Prentis Hemphill—a therapist, political organizer, and bestselling author—explores how self-healing can transform broader systems. They emphasize the importance of embodiment as a way to align actions with values, promoting effective organizing. Prentis shares practical centering rituals and ponders how presence can enhance connections, even with those who disagree. Their insights encourage listeners to engage authentically, suggesting that honest connections can lead to meaningful change without exhausting ourselves.

Writer, embodiment facilitator, and therapist Prentis Hemphill discusses breaking generational cycles and healing trauma through embodiment work. Topics include crying dates for self-discovery, distinguishing trauma from personality, and owning part in generational healing.

Embodiment coach Prentis Hemphill on feeling into the dignity of our bodies, breaking out of “control mode,” and the liberatory power of curiosity.

Prentis Hemphill, a therapist and somatics teacher, discusses the deep connection between our bodies and minds. They highlight how understanding embodiment can enhance self-awareness and emotional healing. Through personal stories, Hemphill emphasizes breaking cycles of inherited trauma and fostering healthier connections. Practical somatic practices, like singing to oneself, are showcased as pathways to self-love. The conversation reviews how community and collective healing can address generational trauma, promoting a holistic approach to well-being.

Prentis Hemphill, an embodiment practitioner and activist, engages in a profound conversation with comedian W. Kamau Bell about the power of community-focused healing. They delve into somatics, highlighting how our bodies carry stories and experiences. Prentis shares insights from their book, emphasizing the importance of creating safe spaces for emotional honesty. They discuss the cultural stigmas around healing, the significance of land in our sense of belonging, and the transformative potential of collective rituals, particularly within Black church traditions.

Therapist and somatics teacher, Prentis Hemphill, discusses the mind-body connection, somatics, and the power of embodiment. Topics include global changes on self and health, personal commitments, integrating mind and body, neuroscience of emotions, and navigating the co-opting of wellness practices.

Prentis Hemphill and adrienne maree brown discuss Prentis' book 'What it Takes to Heal' exploring transformational characters in change work, prioritizing healing in history's painful moments, and the importance of love, spirituality, and courage in revolution.

Prentis Hemphill, an author and embodiment teacher focused on healing justice, dives into the ongoing nature of healing and its connection to activism. They discuss how personal transformation and community involvement intertwine, emphasizing the significance of somatic practices and ancestral rituals. Hemphill shares insightful experiences from their work with the Black Lives Matter movement and highlights the vital role of love and relational skills in fostering healing. This engaging conversation offers hope for more connected futures.

Prentis Hemphill, bestselling author and founder of The Embodiment Institute, joins the conversation to unravel the concept of healing in both personal and collective contexts. They discuss the importance of community and shared responsibilities in political dialogue. Hemphill critiques conventional views of healing, urging a holistic approach to trauma. The duo also explores the interplay between healing and social movements, emphasizing that genuine connection and empathetic community organizing can transform conflicts into pathways for justice.