In this engaging discussion, Prentis Hemphill, a writer, embodiment facilitator, and therapist, dives into how to balance self-care with societal engagement, particularly amidst the 2024 election. They introduce a fresh perspective on navigating chaos as a catalyst for creativity and change. Prentis emphasizes the importance of vulnerability in building community and offers insights on transforming grief into action. Listeners will learn the value of grounding themselves while remaining politically active, highlighting that personal well-being and social responsibility can coexist.

Writer, embodiment facilitator, and therapist Prentis Hemphill discusses breaking generational cycles and healing trauma through embodiment work. Topics include crying dates for self-discovery, distinguishing trauma from personality, and owning part in generational healing.

Embodiment coach Prentis Hemphill on feeling into the dignity of our bodies, breaking out of “control mode,” and the liberatory power of curiosity.

Prentis Hemphill, a therapist and somatics teacher, discusses the deep connection between our bodies and minds. They highlight how understanding embodiment can enhance self-awareness and emotional healing. Through personal stories, Hemphill emphasizes breaking cycles of inherited trauma and fostering healthier connections. Practical somatic practices, like singing to oneself, are showcased as pathways to self-love. The conversation reviews how community and collective healing can address generational trauma, promoting a holistic approach to well-being.

Therapist and somatics teacher, Prentis Hemphill, discusses the mind-body connection, somatics, and the power of embodiment. Topics include global changes on self and health, personal commitments, integrating mind and body, neuroscience of emotions, and navigating the co-opting of wellness practices.