We Can Do Hard Things cover image

We Can Do Hard Things

How to Save The World & Yourself with Prentis Hemphill

Aug 6, 2024
In this engaging discussion, Prentis Hemphill, a writer, embodiment facilitator, and therapist, dives into how to balance self-care with societal engagement, particularly amidst the 2024 election. They introduce a fresh perspective on navigating chaos as a catalyst for creativity and change. Prentis emphasizes the importance of vulnerability in building community and offers insights on transforming grief into action. Listeners will learn the value of grounding themselves while remaining politically active, highlighting that personal well-being and social responsibility can coexist.
01:05:55

Podcast summary created with Snipd AI

Quick takeaways

  • A balanced approach to activism encourages individuals to engage with societal issues while prioritizing personal well-being and community connection.
  • Embracing fear as a catalyst for growth fosters emotional resilience and promotes authentic action within supportive environments.

Deep dives

Simone Biles' Courageous Journey

Simone Biles prioritized her mental health during the Tokyo 2020 Olympics, demonstrating incredible bravery in stepping back from competition. Her new Netflix series offers an intimate look at her life as she confronts past traumas while rebuilding her gymnastics skills. This journey not only highlights her personal struggles but showcases her rediscovery of passion for the sport, making her story relatable and inspiring. The series aims to celebrate her perseverance and the challenges she continues to face beyond her athletic achievements.

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