Delve into the intertwined relationship between mental and physical well-being, shedding light on how our body's state influences our mind and emotions. Gain insights into the concept of somatics and the significance of holistic approaches to healing from the perspectives shared by a knowledgeable therapist.
We often forget that our bodies and minds are fundamentally connected. But so much of our day-to-day lives are influenced by the state of our bodies. The mind-body connection is at the heart of the work of this week’s guest, Prentis Hemphill. Prentis is a therapist, somatics teacher, author, and the founder of The Embodiment Institute. Prentis joins Chris to talk through what it means to be fully present in your body and how embodiment can improve your understanding of yourself – and the world around you.
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