This chapter explores the intricate relationship between emotions, the body, and the brain through the lens of neuroscience, challenging traditional views. It discusses somatic practices, the impact of placebos, and emphasizes the interconnectedness of the brain and body in shaping our experiences. The chapter also delves into embodying interdependence, the significance of physical touch in relationships, and the importance of collective healing for generational trauma.
We often forget that our bodies and minds are fundamentally connected. But so much of our day-to-day lives are influenced by the state of our bodies. The mind-body connection is at the heart of the work of this week’s guest, Prentis Hemphill. Prentis is a therapist, somatics teacher, author, and the founder of The Embodiment Institute. Prentis joins Chris to talk through what it means to be fully present in your body and how embodiment can improve your understanding of yourself – and the world around you.
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