This chapter delves into the concept of somatics, emphasizing the importance of incorporating the body in healing and transformation processes. It discusses how early experiences shape beliefs and behaviors, exploring the impact of parental influences and inherited traits. The speaker shares personal experiences related to therapy, childhood trauma, and parenting, reflecting on the journey of self-awareness and making commitments to giving and receiving love.
We often forget that our bodies and minds are fundamentally connected. But so much of our day-to-day lives are influenced by the state of our bodies. The mind-body connection is at the heart of the work of this week’s guest, Prentis Hemphill. Prentis is a therapist, somatics teacher, author, and the founder of The Embodiment Institute. Prentis joins Chris to talk through what it means to be fully present in your body and how embodiment can improve your understanding of yourself – and the world around you.
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