Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 • 4min
The Importance of Connecting to People
03:53 • 2min
How to Shift Your State of Mind
05:36 • 3min
How to Be a Better Therapist
08:38 • 3min
How to Become a Shift Therapist
11:55 • 2min
The Importance of Mental Health in the Workplace
13:40 • 3min
The Importance of Patience
16:15 • 1min
The Importance of Being Present
17:45 • 3min
The Importance of Death Work
20:19 • 2min
The Importance of Addressing Death
22:31 • 2min
The Power of Dreams
24:23 • 3min
The Benefits of Exposure Therapy for Anxiety Disorders
27:24 • 2min
How to Connect to Your Purpose and Live Your Purpose
29:37 • 5min
The Importance of Sleep
34:40 • 4min
The Future of Social Media
38:25 • 2min
The Importance of 20 Seconds of Silence
40:28 • 2min
Meditation: A Way to Break a Thought
42:16 • 2min
The Alzheimer Brain and Meditation
44:43 • 2min
The Importance of Listening to Your Thoughts
46:23 • 5min
How to Shift Your Physiology in a Couple Minutes
51:46 • 2min
How to Deal With Anxiety
54:01 • 3min
The Effects of Alcohol on Blood Sugar Levels
57:15 • 2min
How to Control Your Blood Sugar Level
58:55 • 2min
How to Lower Blood Sugar
01:01:04 • 3min
How to Become a Shift Therapist
01:03:47 • 3min
The Importance of Resetting Your Mental Health
01:06:19 • 3min