Super Human Radio

SHIFTING Into A Better State of Mind

May 2, 2023

01:09:11

Creator website

AI Chapters

Episode notes

Introduction

4min

The Importance of Connecting to People

2min

How to Shift Your State of Mind

3min

How to Be a Better Therapist

3min

How to Become a Shift Therapist

2min

The Importance of Mental Health in the Workplace

3min

The Importance of Patience

1min

The Importance of Being Present

3min

The Importance of Death Work

2min

10.

The Importance of Addressing Death

2min

11.

The Power of Dreams

3min

12.

The Benefits of Exposure Therapy for Anxiety Disorders

2min

13.

How to Connect to Your Purpose and Live Your Purpose

5min

14.

The Importance of Sleep

4min

15.

The Future of Social Media

2min

16.

The Importance of 20 Seconds of Silence

2min

17.

Meditation: A Way to Break a Thought

2min

18.

The Alzheimer Brain and Meditation

2min

19.

The Importance of Listening to Your Thoughts

5min

20.

How to Shift Your Physiology in a Couple Minutes

2min

21.

How to Deal With Anxiety

3min

22.

The Effects of Alcohol on Blood Sugar Levels

2min

23.

How to Control Your Blood Sugar Level

2min

24.

How to Lower Blood Sugar

3min

25.

How to Become a Shift Therapist

3min

26.

The Importance of Resetting Your Mental Health

3min

SHR # 2997:: SHIFTING Into A Better State of Mind - Dr. Sean Sullivan, Psy.D - These are worrisome times. People are all on edge, worried about the future. We all know that worry just brings stress and stress will shorten your life. But how can you avoid it? We're being fed a constant supply of topics that cause us stress. Want to discover a way to "shift" out of the stream of stress? One man who has been called "fiercely caring" has the answer. We all turn to our smartphone apps for directions already. Now you can SHIFT to a better state of mind in under 10 minutes, anytime, anywhere. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation