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SHIFTING Into A Better State of Mind
Super Human Radio
How to Deal With Anxiety
There are some things that trigger anxiety metabolically and it's well known by doctors, but they don't talk to their patients about it quite often. If you are developing insulin resistance, which means you have ever rising blood sugar levels, you're starting to get on that diabetes track. The major skill to learn is to recognize early enough on in the cycle that your trigger is I feel anxiety. In our case, a right turn is open and app and say I'm stressed and listen to the voice that works for you.
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Listen to the best highlights from the podcasts you love and dive into the full episode