SHIFTING Into A Better State of Mind
Super Human Radio
Meditation: A Way to Break a Thought
When you learn it, it's a, it's already interrupt, Karl. No, no. It's something that brings you into the present moment and allows your thoughts to flow away. One of the things that he taught me stuck with me to this day. He said, if you don't want to meditate and focus on your mantra, he says, there's a way to meditate by silencing your mind. Just in your head, ask yourself, I wonder what my next thought will be. And there will be this pause. Cause you're like listening for your mind to wake up and say something. You practice that over and over again until the pause is a longer and
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