SHIFTING Into A Better State of Mind
Super Human Radio
How to Shift Your Physiology in a Couple Minutes
The app you get into the app for free if you choose to. And then it becomes like 12 bucks a month. If we don't take the right steps and trust me, I've had patients with panic attacks that are really difficult for them to get under control. The thoughts just start spiraling and you can't make the decisions to take care of yourself. They're just thoughts, but they're manifesting themselves as physiological changes.
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