SHIFTING Into A Better State of Mind
Super Human Radio
The Importance of 20 Seconds of Silence
"This is the flip side of what doing a shift is, right? This is being trained by your environment, by your wearables, by technology to have an attention span of a goldfish," he says. "You'll find if you're able to tolerate 20 seconds of silence where you can continue with the instruction ... that might be listened to the sounds in your environment."
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