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SHIFTING Into A Better State of Mind
Super Human Radio
How to Control Your Blood Sugar Level
Alcohol is a cluster of F. It's just it's just going to wreck your sleep no matter what, and that really doesn't have a lot to do with blood sugar. Walgreens has a $20 glucometer you can use three days in a row for the same result. The worse your sleep is, the worse it will be. In fact, my my nephew suffered from horrible anxiety and he also wanted to learn how to body bill. And I use that as the on ramp to help him change his diet. He has no anxiety today.
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