The PJF Podcast: Elite Sports Performance 048: Master Skills Faster, Jump/Speed Training In-Season Training + More
6 snips
Nov 5, 2022 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
How to Be a Successful Strength Coach
01:45 • 4min
The East's Work With Vic in the Summer
05:49 • 2min
De Anthony Melton's Preseason Preview
08:12 • 3min
The Importance of Sleep for Motor Learning
10:58 • 2min
How to Consolidate Skill Memory
12:36 • 5min
The Benefits of Cardio After Learning
17:15 • 2min
How to Do Knee Dominant Lifts in One Session
19:29 • 2min
How Much Pre Season Training Can I Do?
21:47 • 2min
The Importance of Max Vertical Jumps
23:54 • 2min
How to Reduce the Risk of Hamstring Injury
26:01 • 5min
How to Succeed as a Basketball Player
30:37 • 2min
How to Fill Your Conditioning Bucket
32:56 • 2min
How to Deal With Online Negativity
35:01 • 2min
How to Avoid Negativity on Social Media
36:59 • 4min
How to Improve Your Dunking
41:16 • 2min
How to Get the Most Out of Your Supplements
43:21 • 2min