The PJF Podcast: Elite Sports Performance

048: Master Skills Faster, Jump/Speed Training In-Season Training + More

Nov 5, 2022

45:17

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Episode notes

Introduction

2min

How to Be a Successful Strength Coach

4min

The East's Work With Vic in the Summer

2min

De Anthony Melton's Preseason Preview

3min

The Importance of Sleep for Motor Learning

2min

How to Consolidate Skill Memory

5min

The Benefits of Cardio After Learning

2min

How to Do Knee Dominant Lifts in One Session

2min

How Much Pre Season Training Can I Do?

2min

10.

The Importance of Max Vertical Jumps

2min

11.

How to Reduce the Risk of Hamstring Injury

5min

12.

How to Succeed as a Basketball Player

2min

13.

How to Fill Your Conditioning Bucket

2min

14.

How to Deal With Online Negativity

2min

15.

How to Avoid Negativity on Social Media

4min

16.

How to Improve Your Dunking

2min

17.

How to Get the Most Out of Your Supplements

2min

TIMECODES

1:24 Mastering Skills Faster (Consolidation of Skill)
10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout
13:27 In Season Training- How to Incorporate Athleticism Work
25:51 Dealing with Online Negativity and Haters
29:49 Dunking Everyday

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

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