048: Master Skills Faster, Jump/Speed Training In-Season Training + More
The PJF Podcast: Elite Sports Performance
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How to Do Knee Dominant Lifts in One Session
Can I do two knee dominant lifts like a back squat and a rear foot elevated split squat in one session? Some people can handle that volume. And then some people would crush themselves with that volume. The muscle that is the most sore the next day after rear foot elevated is the glutes for most people. But sometimes those can complement each other really well.
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