AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
048: Master Skills Faster, Jump/Speed Training In-Season Training + More
The PJF Podcast: Elite Sports Performance
The Importance of Max Vertical Jumps
The most recent study I saw on NBA players, it was like less than three or four max jumps in a full game. There's a lot of reasons why you're not going to actually achieve your full max vertical jump in a game. The court is so small that by the time you're actually reaching top end speed, you already got to decelerate and go the other way. So those are two buckets that aren't always being filled on the court.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode