048: Master Skills Faster, Jump/Speed Training In-Season Training + More
The PJF Podcast: Elite Sports Performance
The Importance of Max Vertical Jumps
The most recent study I saw on NBA players, it was like less than three or four max jumps in a full game. There's a lot of reasons why you're not going to actually achieve your full max vertical jump in a game. The court is so small that by the time you're actually reaching top end speed, you already got to decelerate and go the other way. So those are two buckets that aren't always being filled on the court.
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