048: Master Skills Faster, Jump/Speed Training In-Season Training + More
The PJF Podcast: Elite Sports Performance
00:00
The Benefits of Cardio After Learning
There's something to being out on a court by yourself, having the visualization. Imagination is a huge thing for motor learning. As soon as you learn something, go do some cardio. Make sure that when you're learning something, you take these little brain breaks.
Transcript
Play full episode
