048: Master Skills Faster, Jump/Speed Training In-Season Training + More
The PJF Podcast: Elite Sports Performance
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How Much Pre Season Training Can I Do?
"If I spend most of my time jumping and running and cutting doing the things that really, really matter for athleticism, I don't have much room for two knee dominant lifts after I go out," he says. "My athleticism would be trash because I removed the thing that actually matter, which was running jumping, cutting and playing sports." 'I could probably handle three if I progress the right way, I could probably handle four or five, it doesn't matter,' NBA star adds.
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