Focused

90: Habits > Goals

Jan 7, 2020

01:30:37

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Highlights

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Episode notes

Starting With Subtraction Rather Than Addition

01:38

Creating Intentional Digital Habits

03:41

Is There a Limit to Habit Stacking?

01:50

The Motivation Behind New Year's Resolutions

04:18

Introduction

2min

The New Year's Resolutions

2min

Is a New Year's Resolution a Good Idea?

3min

The Motivation Behind New Year's Resolutions

4min

How to Make a Change in Your Life This New Year

2min

How Do I Take Care of Myself?

5min

Pingdom Is a Way to Make Sure Your Web Site Stays on the Internet

4min

Starting With Subtraction Rather Than Addition

2min

How to Organize Your Drawers

3min

10.

The Intentional Approach to Habits

2min

11.

You Can Change Your Habits

2min

12.

Is There a Magical Switch?

4min

13.

Creating Intentional Digital Habits

4min

14.

How to Make Habits That Work for You

2min

15.

Don't Miss Again

3min

16.

Do You Have Any Habits?

3min

17.

Is There a Limit to Habit Stacking?

2min

18.

Don't Overcome Yourself

4min

19.

What Are Your Words for the Year?

2min

20.

I'm Not Sure What Rest Is, but I've Got a Problem

4min

21.

Meeting People for Coffee

2min

22.

Is Your System Cold?

3min

23.

Timing - The Automatic Time Tracking Ap for MacOS

4min

24.

Planning the Next Day Is a Habit, You Know?

3min

25.

How to Create the Space to Do It

2min

26.

How to Get More Work Done at Five O'Clock

3min

27.

I've Got a Wall Calendar, I'm Having Fun With It

4min

28.

I'm Not a Captain of the Ship, but I Know It Works

4min

29.

Playing Games With Your Kids Is a Great Way to Communicate With Them

4min

30.

How to Make Habits and Routines

2min

David and Mike are not fans of New Year's resolutions but they are fans of creating new habits.

This episode of Focused is sponsored by:

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Timing: The automatic time tracking app for macOS. Use this link to save 10% on your purchase.