Focused 90: Habits > Goals
26 snips
Jan 7, 2020 The hosts challenge the effectiveness of New Year's resolutions, advocating instead for the power of habit formation. They emphasize self-reflection and the importance of consistency over rigid goals for lasting change. Personal stories illustrate how cultivating sustainable habits fosters intrinsic motivation. The discussion explores the mechanics of habits, the significance of focusing on one at a time, and alternative methods for setting intentions rooted in rest and relationships. Time tracking and daily planning also emerge as key tools for enhancing productivity.
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Resolutions vs. Process
- New Year's resolutions often fail because they focus on the end result, not the process.
- They state a desired outcome without a plan to achieve it.
Finite Goals vs. Infinite Habits
- Goals, like finite games, have a defined endpoint, leading to a sense of emptiness after achievement.
- Habits, like infinite games, are ongoing and identity-based, providing sustained motivation.
Introspection for Change
- Reflect on what you truly want to change instead of picking common resolutions.
- Introspection helps identify areas needing improvement and reveals actionable changes.
