Focused cover image

90: Habits > Goals

Focused

00:00

The Power of Reflection and Removal in Habit Formation

This chapter highlights the significance of reflection in successfully implementing habit changes, advocating for careful introspection over impulsive decision-making. It also discusses the importance of identifying what to eliminate from one’s life to make room for positive growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app