
90: Habits > Goals
Focused
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Redefining Resolutions: A Habitual Approach
This chapter explores the limitations of traditional New Year's resolutions and advocates for a deeper focus on habit formation for lasting change. The speakers discuss the importance of self-reflection and developing an identity-based approach to personal growth, highlighting the challenges of maintaining motivation. They emphasize that true transformation comes from consistency and adaptability in daily actions rather than rigid goal-setting.
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