Focused cover image

90: Habits > Goals

Focused

00:00

Redefining Resolutions: A Habitual Approach

This chapter explores the limitations of traditional New Year's resolutions and advocates for a deeper focus on habit formation for lasting change. The speakers discuss the importance of self-reflection and developing an identity-based approach to personal growth, highlighting the challenges of maintaining motivation. They emphasize that true transformation comes from consistency and adaptability in daily actions rather than rigid goal-setting.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app