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90: Habits > Goals

Focused

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The Power of Habit Over Goals

This chapter discusses the significance of focusing on habits instead of traditional goals, emphasizing the process of subtraction to create space for positive changes. Through personal stories and examples, the speakers illustrate how sustainable habits encourage intrinsic motivation and fulfillment in daily activities. They also address the complexities of habit formation, advocating for a mindful and patient approach to developing new routines.

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