
90: Habits > Goals
Focused
00:00
Building Better Habits
This chapter delves into the process of forming and maintaining habits, emphasizing the influence of cues and routines in daily life. The speakers discuss the challenges of intentional habit formation while advocating for a balanced mindset that values recovery from setbacks. They provide actionable strategies, advising listeners to prioritize a few key habits at a time for sustainable self-improvement.
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