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Meta-Cognitive Worry
- Anxiety itself isn't the problem; it's the anxiety about anxiety (meta-cognitive worry).
- This worry amplifies anxiety, leading to panic and hindering performance.
Accepting Anxiety
- Accept and normalize feelings of nervousness instead of fighting them.
- Focus on the task at hand, even while experiencing anxiety.
Limitations of Anxiety Reduction Techniques
- Techniques like deep breathing offer temporary relief but don't create lasting behavioral change.
- They reinforce the idea that anxiety must be eliminated, which can be detrimental.