Jonah Oliver - Talking Performance Episode 85
Talking Performance
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How to Get Rid of Anxiety?
Psychologist says positive thinking is feeding the problem for many athletes. Tries like deep breathing, pma and n hypnose don't actually lead to lasting behaviour change. They give you short term relief from the symptom, but they don't free the client up to maintain task, focus, attention. Clearing the behavior output helps them be realy aware that they're worried about something. That freezs up their pre frontal frontal portex ae an, you don't engage in the task at hand.
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