Jonah Oliver - Talking Performance Episode 85
Talking Performance
Are You Building Your Capacity?
Science says that people who engage in a patterns of ustress build capacity ri. Distress doing something that's just really unpleasant for you. You stress. Eu, yu, stress is good stress. And that's all really personal, right? So me, i'll have to swim. I get in the ocean as much as i can. Some months it's a bit cooler than others, but i love it,. Cause i feel so alive, even though my brain is at all on to get in this morning.
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