AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Jonah Oliver - Talking Performance Episode 85
Talking Performance
Are You Building Your Capacity?
Science says that people who engage in a patterns of ustress build capacity ri. Distress doing something that's just really unpleasant for you. You stress. Eu, yu, stress is good stress. And that's all really personal, right? So me, i'll have to swim. I get in the ocean as much as i can. Some months it's a bit cooler than others, but i love it,. Cause i feel so alive, even though my brain is at all on to get in this morning.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode