Jonah Oliver - Talking Performance Episode 85
Talking Performance
Adaptive Behaviour
Don't just leave your negative, unwonted internal experience the same. Don't think of a red balloon, or i'm going to electricute you. Just let them be there. Recreating match simulation drills critical. Train at the right intensity, have some form of competition around it. Its about connecting people to what matters and we can get caught up in our story verses fear. It's not about reducing stress but building capacity for stress reduction.
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