The School of Greatness The 5 Pillars To Increasing Your Lifespan & Aging in Reverse w/Dr. Valter Longo EP 1199
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Dec 8, 2021 
Dr. Valter Longo, renowned for his pioneering work on longevity and author of The Longevity Diet, shares insights from over 30 years of research. He discusses the five pillars of longevity, emphasizing the importance of nutrition, fasting-mimicking diets, and balanced protein intake. The conversation dives into how dietary habits directly impact health and lifespan, including strategic eating and meal timing. Longo highlights lifestyle changes that can enhance well-being, even later in life, advocating for a holistic approach to aging.
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Overeating's Impact
- Many people die from overeating and consuming unhealthy foods.
- This contributes to diseases like obesity, diabetes, and heart issues, impacting global longevity.
TOR Pathway
- The discovery of the TOR pathway significantly advanced aging research.
- This pathway's genes control aging, impacting lifespan, as seen in microorganisms living 10 times longer with mutations and fasting.
Calorie Restriction in Monkeys
- Calorie-restricted monkeys showed reduced disease but not significantly extended lifespans.
- This suggests calorie restriction has both pros and cons, prompting further research to optimize its benefits.
