The 5 Pillars To Increasing Your Lifespan & Aging in Reverse w/Dr. Valter Longo EP 1199
The School of Greatness
00:00
Mind, Diet, and Longevity
This chapter explores the crucial role of psychologists in supporting healthy weight management and longevity, emphasizing the mental discipline needed for nutrition and exercise. It critically examines systemic issues contributing to obesity, such as food marketing and medical industry practices, while highlighting alarming obesity trends among children in both the U.S. and Italy. The conversation also addresses the historical shifts in dietary guidelines, advocating for clearer nutritional messages to combat rising obesity rates.
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