The 5 Pillars To Increasing Your Lifespan & Aging in Reverse w/Dr. Valter Longo EP 1199
The School of Greatness
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The Impact of Fasting and Breakfast on Health
This chapter explores different fasting methods and highlights their potential pros and cons for individual health. It emphasizes the importance of breakfast consumption, linking it to better metabolic function and reduced health risks, while cautioning against extreme fasting practices. The discussion culminates in a recommendation for a balanced approach to eating, advocating for a daily fasting window that supports overall well-being.
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