Unlocking Longevity: Genes, Diet, and Health

This chapter examines the genetic connections to longevity, focusing on a case study of a long-lived Italian family and the potential genetic markers influencing their lifespan. It discusses the impact of diet, fasting, and supportive healthcare in managing chronic illnesses and enhancing overall well-being, advocating for lifestyle changes even in older adults. The conversation also highlights the importance of a dedicated health team and the balance between medication and natural health solutions in promoting a longer, healthier life.

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