The 5 Pillars To Increasing Your Lifespan & Aging in Reverse w/Dr. Valter Longo EP 1199
The School of Greatness
00:00
Dietary Habits and Longevity
This chapter examines the complex relationship between diet, health, and longevity, highlighting the dual challenges of malnutrition and overconsumption of unhealthy foods. It discusses groundbreaking research on aging, particularly the TOR pathway, diet restriction effects on lifespan, and the benefits of a fasting-mimicking diet. Personal success stories and clinical trials illustrate how tailored dietary approaches can effectively improve health outcomes and reverse conditions like diabetes and hypertension.
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