Speaking of Psychology
Lessons from the ‘Love Lab’ on how to strengthen your relationship, with John Gottman, PhD, and Julie Schwartz Gottman, PhD
Nov 20, 2024
John Gottman, an Emeritus professor of psychology and co-founder of the Gottman Institute, and Julie Schwartz Gottman, a clinical psychologist specializing in distressed couples, delve into the secrets of nurturing strong relationships. They discuss understanding your partner’s 'bids for connection' and the myth that you should avoid bedtime arguments. The Gottmans share practical strategies for conflict resolution, the impact of technology on relationships, and emphasize that any couple can learn to communicate better, making love last through challenges.
51:28
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Quick takeaways
- Understanding and responding to your partner's 'bids for connection' is crucial for fostering a strong emotional bond.
- Effective conflict resolution, characterized by empathy and constructive communication, plays a significant role in maintaining relationship health.
Deep dives
The Importance of Healthy Relationships
Strong and supportive relationships play a critical role in maintaining both mental and physical health. The podcast discusses how healthy relationships are characterized by effective communication, emotional connection, and mutual respect. Conversely, unhealthy relationships often emerge from destructive patterns of interaction and poor conflict resolution. The insights from psychologists emphasize that understanding what constitutes a healthy relationship is crucial for individuals and couples seeking to improve their connections.
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