The Happiness Lab with Dr. Laurie Santos
Laurie's Personal Tips
Apr 9, 2020
In a lively discussion, Katy Milkman, a behavioral scientist at Wharton and host of Choiceology, interviews Laurie Santos, known for her insights on happiness. They share personal strategies for maintaining joy during the pandemic, focusing on the power of social connections and community support. Laurie dives into the vital role of mindfulness and meditation in easing anxiety, especially in a world filled with constant noise. Plus, they offer practical tips for building healthy habits and achieving better well-being while navigating a busy lifestyle.
35:52
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Quick takeaways
- Virtual social activities and gratitude exercises impact emotional health.
- Mindfulness practices like deep breathing and loving kindness meditation reduce anxiety and promote resilience.
Deep dives
Prioritizing Mental Health and Social Connections During COVID-19
Amidst the pressure and disruption in today's world, it is crucial for individuals to focus on mental well-being and social connections. Strategies like engaging in virtual social activities, maintaining meaningful relationships, and practicing gratitude exercises can significantly impact emotional health. The science of well-being offers actionable tips to improve mental health, especially during the uncertainty of COVID-19. Prioritizing social connections, utilizing technology for virtual interactions, and engaging in pro-social behaviors are essential for enhancing overall well-being.
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