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- Virtual social activities and gratitude exercises impact emotional health.
- Mindfulness practices like deep breathing and loving kindness meditation reduce anxiety and promote resilience.
Deep dives
Prioritizing Mental Health and Social Connections During COVID-19
Amidst the pressure and disruption in today's world, it is crucial for individuals to focus on mental well-being and social connections. Strategies like engaging in virtual social activities, maintaining meaningful relationships, and practicing gratitude exercises can significantly impact emotional health. The science of well-being offers actionable tips to improve mental health, especially during the uncertainty of COVID-19. Prioritizing social connections, utilizing technology for virtual interactions, and engaging in pro-social behaviors are essential for enhancing overall well-being.
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