

Laurie's Personal Tips
10 snips Apr 9, 2020
In a lively discussion, Katy Milkman, a behavioral scientist at Wharton and host of Choiceology, interviews Laurie Santos, known for her insights on happiness. They share personal strategies for maintaining joy during the pandemic, focusing on the power of social connections and community support. Laurie dives into the vital role of mindfulness and meditation in easing anxiety, especially in a world filled with constant noise. Plus, they offer practical tips for building healthy habits and achieving better well-being while navigating a busy lifestyle.
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Maintain Social Connections
- Prioritize social connections during stressful times, especially during crises like COVID-19.
- Use technology to replicate in-person interactions, from casual check-ins to virtual spa nights.
Practice Gratitude
- Counteract negativity by practicing gratitude, even during challenging times.
- Write down three to five things you're grateful for daily to boost your mood.
Focus on the Positive
- Seek out positive stories and acts of kindness, especially during crises.
- Look for the helpers and focus on the good to counterbalance negative news.