Laurie's Personal Tips
The Happiness Lab with Dr. Laurie Santos
Cultivating Happiness During Crisis
In this chapter, the speaker reflects on their journey to teach a course on happiness, prompted by their experiences with college students grappling with mental health issues. They explore innovative ways to maintain social connections during the COVID-19 pandemic, highlighting the importance of community, gratitude, and pro-social behavior. The chapter emphasizes the mental health benefits of helping others and staying connected while fostering emotional well-being in challenging times.
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