Laurie's Personal Tips
The Happiness Lab with Dr. Laurie Santos
Managing Anxiety and Bedtime Routines
This chapter delves into the anxiety stemming from social media and news consumption, particularly before sleep. It provides strategies for healthier habits, such as limiting screen time and replacing social media checks with meaningful interactions. Moreover, the discussion emphasizes the importance of fostering resilience and compassion during personal crises while prioritizing restful sleep for better mental health.
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