
Laurie's Personal Tips
The Happiness Lab with Dr. Laurie Santos
Beginning Your Meditation Journey: Tools and Techniques for Compassion
This chapter offers practical guidance for newcomers to meditation, focusing on essential tools and techniques like mindfulness-based stress reduction. It also highlights loving kindness meditation and its scientific benefits in enhancing emotional resilience.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.