Episode 416: Dr. Courtney Conley - Foot Strength & Health

Dr. Courtney Conley, founder of Gait Happens, shares her insights on the critical role of foot strength and health in overall mobility. She discusses how modern footwear impacts foot ailments and emphasizes the importance of functional support. The big toe's biomechanical significance is explored, along with exercises like 'toe yoga' for enhancing foot function. Courtney advocates for gradual adaptation to minimalist shoes and critiques the trend of 'super shoes,' promoting a proactive approach to foot care in both adults and children.