Courtney Conley
Physician specializing in foot and gait mechanics. Founder of ‘Gait Happens’ and ‘Total Health Solutions’, educating people about the human foot's importance to overall health.
Top 5 podcasts with Courtney Conley
Ranked by the Snipd community
736 snips
May 29, 2025 • 1h 32min
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert)
Dr. Courtney Conley, a foot and gait mechanics specialist and founder of ‘Gait Happens,’ shares revealing insights into how our feet directly influence our overall health. She discusses the shocking impact of daily walking on heart disease and dementia risk, emphasizing that just 500 extra steps can make a difference. Courtney also highlights the hidden dangers of conventional footwear and the significance of proper shoe choices, especially for children. Moreover, she shares her personal journey of overcoming addiction through movement, showcasing how foot health is foundational to wellness.
575 snips
Apr 1, 2024 • 2h 22min
#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.
Courtney Conley, an internationally renowned foot and gait specialist, dives deep into foot anatomy and the complexity of common injuries like bunions and plantar fasciitis. She emphasizes the significance of proper footwear and the interconnectedness of the kinetic chain impacting overall health. Courtney discusses the benefits of going barefoot, the role of foot strength in preventing injuries, and how mechanics play a vital role in healing. Listeners gain insights on choosing optimal shoes and strategies to enhance foot health and mobility.
9 snips
Nov 2, 2025 • 44min
622: How to future-proof your body with stronger feet | Courtney Conley, D.C.
Dr. Courtney Conley, a chiropractic physician and foot health expert, shares her insights on the importance of foot strength for longevity. She discusses how modern footwear can harm our feet, leading to decreased mobility. Conley emphasizes the benefits of zero-drop shoes for better balance and alignment. She offers practical exercises to strengthen toes, highlights the big toe's critical role in gait, and provides tips for children and women during pregnancy. Don’t neglect your feet – they’re the foundation of your health!
Jul 28, 2025 • 51min
419 | Foot Health, Shoe Wear & Movement Longetivity with Dr. Conley and Dr. Perez
Dr. Courtney Conley and Dr. Jen Perez, co-founders of Gait Happens, dive into the pivotal role foot health plays in overall well-being and longevity. They debunk myths surrounding orthotics and stress the importance of functional foot strength. The discussion emphasizes the benefits of barefoot activities and highlights practical tips to improve mobility. Listeners learn about the significance of a diversified approach to fitness, particularly as we age, and are introduced to a comprehensive program dedicated to enhancing foot health for all ages.
Oct 30, 2024 • 1h 19min
A Shocking Predictor of Longevity and How to Improve It to Become Stronger for Longer with Courtney Conley
Courtney Conley is a renowned foot and gait specialist, dedicated to improving foot health for better longevity. In this engaging talk, she reveals foot strength’s shocking link to fall risk in aging adults. Courtney discusses how modern footwear weakens our feet and contributes to health issues. She offers valuable tips on selecting optimal footwear and introduces simple exercises to enhance foot strength at home. Explore the connection between foot health and brain function while also learning about the importance of walking for long-term wellness.
