Courtney Conley

Dr. Courtney Conley, a foot and gait mechanics specialist and founder of ‘Gait Happens,’ shares revealing insights into how our feet directly influence our overall health. She discusses the shocking impact of daily walking on heart disease and dementia risk, emphasizing that just 500 extra steps can make a difference. Courtney also highlights the hidden dangers of conventional footwear and the significance of proper shoe choices, especially for children. Moreover, she shares her personal journey of overcoming addiction through movement, showcasing how foot health is foundational to wellness.

Courtney Conley, an internationally renowned foot and gait specialist, dives deep into foot anatomy and the complexity of common injuries like bunions and plantar fasciitis. She emphasizes the significance of proper footwear and the interconnectedness of the kinetic chain impacting overall health. Courtney discusses the benefits of going barefoot, the role of foot strength in preventing injuries, and how mechanics play a vital role in healing. Listeners gain insights on choosing optimal shoes and strategies to enhance foot health and mobility.

Courtney Conley, a leading foot health expert, shares her insights on the surprising effects of footwear on our health. She highlights the underrated benefits of walking, linking increased step counts to lower mortality and depression rates. Courtney emphasizes the importance of functional shoes, recommending features like a wide toe box and flexible soles. She also discusses the gradual shift to minimalist shoes and critiques carbon-plated 'super' shoes in favor of strength training and plyometrics. Tune in for practical tips on enhancing movement and boosting well-being!

Dr. Courtney Conley, a chiropractic physician and foot health expert, shares her insights on the importance of foot strength for longevity. She discusses how modern footwear can harm our feet, leading to decreased mobility. Conley emphasizes the benefits of zero-drop shoes for better balance and alignment. She offers practical exercises to strengthen toes, highlights the big toe's critical role in gait, and provides tips for children and women during pregnancy. Don’t neglect your feet – they’re the foundation of your health!

Dr. Courtney Conley and Dr. Jen Perez, co-founders of Gait Happens, dive into the pivotal role foot health plays in overall well-being and longevity. They debunk myths surrounding orthotics and stress the importance of functional foot strength. The discussion emphasizes the benefits of barefoot activities and highlights practical tips to improve mobility. Listeners learn about the significance of a diversified approach to fitness, particularly as we age, and are introduced to a comprehensive program dedicated to enhancing foot health for all ages.