Courtney Conley
Physician specializing in foot and gait mechanics. Founder of ‘Gait Happens’ and ‘Total Health Solutions’, educating people about the human foot's importance to overall health.
Top 5 podcasts with Courtney Conley
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593 snips
May 29, 2025 • 1h 32min
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert)
Dr. Courtney Conley, a foot and gait mechanics specialist and founder of ‘Gait Happens,’ shares revealing insights into how our feet directly influence our overall health. She discusses the shocking impact of daily walking on heart disease and dementia risk, emphasizing that just 500 extra steps can make a difference. Courtney also highlights the hidden dangers of conventional footwear and the significance of proper shoe choices, especially for children. Moreover, she shares her personal journey of overcoming addiction through movement, showcasing how foot health is foundational to wellness.
559 snips
Apr 1, 2024 • 2h 22min
#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.
Courtney Conley, an internationally renowned foot and gait specialist, dives deep into foot anatomy and the complexity of common injuries like bunions and plantar fasciitis. She emphasizes the significance of proper footwear and the interconnectedness of the kinetic chain impacting overall health. Courtney discusses the benefits of going barefoot, the role of foot strength in preventing injuries, and how mechanics play a vital role in healing. Listeners gain insights on choosing optimal shoes and strategies to enhance foot health and mobility.
Oct 30, 2024 • 1h 20min
A Shocking Predictor of Longevity and How to Improve It to Become Stronger for Longer with Courtney Conley
Courtney Conley is a renowned foot and gait specialist, dedicated to improving foot health for better longevity. In this engaging talk, she reveals foot strength’s shocking link to fall risk in aging adults. Courtney discusses how modern footwear weakens our feet and contributes to health issues. She offers valuable tips on selecting optimal footwear and introduces simple exercises to enhance foot strength at home. Explore the connection between foot health and brain function while also learning about the importance of walking for long-term wellness.
Jun 16, 2025 • 34min
Big Idea: What Your Feet Say About Your Health and How to Strengthen Them With Exercise and the Right Shoes with Courtney Conley
Courtney Conley, a leading foot and gait specialist, shares her expertise on the crucial link between foot health and overall wellness. She highlights how strong, mobile feet can prevent falls and enhance longevity. The conversation covers simple at-home assessments for foot health and exercises to build toe strength. Conley advocates for minimalist footwear, discussing its benefits for both foot function and injury prevention. Listeners also learn the importance of mindful walking to boost mobility and health as they age.
Nov 20, 2024 • 1h 24min
Episode 416: Dr. Courtney Conley - Foot Strength & Health
Dr. Courtney Conley, founder of Gait Happens, shares her insights on the critical role of foot strength and health in overall mobility. She discusses how modern footwear impacts foot ailments and emphasizes the importance of functional support. The big toe's biomechanical significance is explored, along with exercises like 'toe yoga' for enhancing foot function. Courtney advocates for gradual adaptation to minimalist shoes and critiques the trend of 'super shoes,' promoting a proactive approach to foot care in both adults and children.
