The Diary Of A CEO with Steven Bartlett Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert)
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May 29, 2025 
Dr. Courtney Conley, a foot and gait mechanics specialist and founder of ‘Gait Happens,’ shares revealing insights into how our feet directly influence our overall health. She discusses the shocking impact of daily walking on heart disease and dementia risk, emphasizing that just 500 extra steps can make a difference. Courtney also highlights the hidden dangers of conventional footwear and the significance of proper shoe choices, especially for children. Moreover, she shares her personal journey of overcoming addiction through movement, showcasing how foot health is foundational to wellness.
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Foot Health Impacts Longevity
- Foot strength and function significantly impact overall physical and mental health.
- Foot pain can lead to emotional distress and limit mobility, affecting longevity.
Boost Health With More Steps
- Increase daily steps gradually to reduce risks of depression and mortality.
- Start with micro walks, like five-minute walks, to build confidence and foot strength.
Chronic Heel Pain And Recovery
- A 27-year-old with chronic heel pain was limited to 2,500 steps a day and became depressed.
- Gradual step increases and reassurance helped him regain movement and emotional health.