The Diary Of A CEO with Steven Bartlett cover image

Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert)

The Diary Of A CEO with Steven Bartlett

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Foot Health and Performance

This chapter explores the complexities of running shoe design and its effects on foot functionality and athletic performance. It highlights the importance of plyometric training, normal movement throughout the day, and the role of practical tools in promoting foot health. Additionally, the discussion covers common foot conditions and provides actionable advice to improve foot strength and prevent pain.

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