The Optimal Body 419 | Foot Health, Shoe Wear & Movement Longetivity with Dr. Conley and Dr. Perez
Jul 28, 2025
Dr. Courtney Conley and Dr. Jen Perez, co-founders of Gait Happens, dive into the pivotal role foot health plays in overall well-being and longevity. They debunk myths surrounding orthotics and stress the importance of functional foot strength. The discussion emphasizes the benefits of barefoot activities and highlights practical tips to improve mobility. Listeners learn about the significance of a diversified approach to fitness, particularly as we age, and are introduced to a comprehensive program dedicated to enhancing foot health for all ages.
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Foot's Critical Role in Movement
- The foot is the foundation for balance and movement as it is our only direct contact with the ground.
- Interfering with foot contact can lead to compensations and dysfunctions in other body areas.
Use Orthotics Strategically
- Use orthotics as short-term load modifiers during acute foot injury.
- Combine orthotics with foot strengthening and develop an exit strategy to regain function.
Choose Properly Fitting Shoes
- Choose shoes that fit the shape of your foot, prioritizing a wide toe box.
- Use foot exercises like toe splay and foot rolling to build strength and reduce fall risk.