Dr. Jen Perez

Dr. Courtney Conley and Dr. Jen Perez, co-founders of Gait Happens, dive into the pivotal role foot health plays in overall well-being and longevity. They debunk myths surrounding orthotics and stress the importance of functional foot strength. The discussion emphasizes the benefits of barefoot activities and highlights practical tips to improve mobility. Listeners learn about the significance of a diversified approach to fitness, particularly as we age, and are introduced to a comprehensive program dedicated to enhancing foot health for all ages.