The mindbodygreen Podcast 622: How to future-proof your body with stronger feet | Courtney Conley, D.C.
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Nov 2, 2025 
Dr. Courtney Conley, a chiropractic physician and foot health expert, shares her insights on the importance of foot strength for longevity. She discusses how modern footwear can harm our feet, leading to decreased mobility. Conley emphasizes the benefits of zero-drop shoes for better balance and alignment. She offers practical exercises to strengthen toes, highlights the big toe's critical role in gait, and provides tips for children and women during pregnancy. Don’t neglect your feet – they’re the foundation of your health!
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Feet Are The Foundation Of Longevity
- Strong, mobile feet provide the sensory input and stability that underpin balance and longevity.
- When feet are weak or painful, people stop walking and lose a major, low-cost health intervention.
Don't Replace Sensation With Cushion
- Avoid oversized cushioning that dulls sole sensory input and weakens balance.
- Choose shoes that let your foot feel the ground so sensory acuity and balance remain intact.
Inspect Your Feet Bare And Often
- Look at your bare feet: toes should be the widest part and splayed, not tapered by shoes.
- If you see bunions, hammer toes, or tapered toes, prioritize widening footwear and strengthening toes.