Episode 416: Dr. Courtney Conley - Foot Strength & Health
Human Performance Outliers Podcast with Zach Bitter
00:00
Foot Health: The Foundation of Mobility
This chapter explores the significance of foot strength and health in overall wellness and mobility, emphasizing the impact of foot pain on daily life. The discussion covers the evolution of footwear, detailing how modern designs contribute to common foot ailments and advocating for better foot care in rehabilitation practices. Personal experiences and historical insights together highlight the necessity of prioritizing functional footwear to enhance foot strength and running performance.
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