Episode 416: Dr. Courtney Conley - Foot Strength & Health
Human Performance Outliers Podcast with Zach Bitter
00:00
The Footwear Dilemma: From Super Shoes to Minimalism
This chapter explores the impact of 'super shoes' on runners, highlighting the misconceptions about their benefits and the risks associated with their early adoption. It emphasizes the importance of foot strength, proper gait, and the need for better children's footwear to support healthy development. The discussion also critiques the current footwear industry standards and advocates for a proactive approach to foot health, including the transition to minimalist shoes.
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