Episode 416: Dr. Courtney Conley - Foot Strength & Health
Human Performance Outliers Podcast with Zach Bitter
00:00
Understanding Footwear and Pronation for Optimal Health
This chapter explores the complexities of footwear selection, emphasizing how individual biomechanics should inform shoe choices. It highlights the impact of shoe cushioning on foot strength and injury risks, while advocating for strength training to manage pronation effectively.
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