Episode 416: Dr. Courtney Conley - Foot Strength & Health
Human Performance Outliers Podcast with Zach Bitter
00:00
The Big Toe's Biomechanical Importance
This chapter explores the crucial role of the big toe in movement, particularly during running and jumping, highlighting its significant contribution to force production and stability. It emphasizes the need for toe strength and proper alignment for foot health, while also discussing rehabilitation exercises like 'toe yoga' to improve functionality. The chapter also addresses the effects of footwear on biomechanics and the benefits of barefoot running for enhancing sensory feedback and reducing injury risks.
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