Episode 416: Dr. Courtney Conley - Foot Strength & Health
Human Performance Outliers Podcast with Zach Bitter
00:00
Embracing Foot Strength Through Gradual Practice
This chapter introduces a new group coaching program aimed at enhancing endurance running through personal baseline assessments. It advises on simple practices to improve foot strength and emphasizes a gradual approach to prevent injury during the adaptation process.
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Transcript
